Spring has Sprung!
This has been a very intense and challenging winter. We've hibernated more than ever before, and despite all that isolation and indoor...
Fall Thoughts
Fall is here! Not sure how that happened but here we are in the time of waning sunlight. This summer has been a bizarre whirlwind of...
Springtime Soup with asparagus, fennel and greens
Seasonal produce is helping me celebrate springtime even though it feels like we are still in hibernation mode. I revisited this soup...
Lessons on Disease from an Immuno-compromised Germaphobe
Contagions show us how interconnected we really are. Let this moment radicalize you.
Happy Solstice!
Summer Solstice is the apex of our orbit around the sun. Up until today, we have had increasing light due to the angle that we face the...
Let's Talk about Trends
Celery Juice. The latest in magical health elixirs claimed to cure all diseases. It used to be kale smoothies, spirulina, chia seeds,...
Winter is Here!
Winter solstice means that we've made it through the darkest days! It may be cold but the light is retuning. Now is an excellent time...
Spring has arrived!
It’s finally springtime! Flowers are blooming, bees are buzzing and birds are chirping. This magical time of year invokes feelings of...
Welcome to Winter!
The darkest days of the year are behind us! The suns warmth grows stronger as we enjoy more and more sunlight everyday. Winter is the...
Everything Free Cookies!
Navigating a gluten free lifestyle can be tricky. Add in a soy and nut (including coconut) allergy and culinary things get really...