Springtime Soup with asparagus, fennel and greens
Seasonal produce is helping me celebrate springtime even though it feels like we are still in hibernation mode. I revisited this soup...
GAPs Friendly Blueberry Muffins
These muffins are delicious, nutritious and totally appropriate for anyone on the Gut and Psychology Diet (GAPs). This nutrition plan...
Flakey Grain Free Pie Crust
Flakey Grain Free Pie Crust Gluten free baking can be a pain. Most products are dry and contain a million different types of flours and...
Frozen Protein Bites
These are the perfect tasty treat for summer. They are loaded with healthy fats and protein but have only 1 g of sugar per serving. They...