Welcome to Winter!

The darkest days of the year are behind us! The suns warmth grows stronger as we enjoy more and more sunlight everyday. Winter is the perfect time to be like bear and rest in the calm and quiet of darkness. Embrace the cold by staying cozy and enjoying some hibernation time with warming broths, herbal teas and cooked root veggies. And don't forget a splash of lemon everyday to keep cold and flus away! ​If you feel the need to cleanse this time of year, try a few days of broths and soups. Avoid too many cold and raw foods like juices and smoothies.

Whats in season: citrus, gourds, brussel sprouts, root vegetables, leafy greens